The Blu Method — Blu Pilates & Yoga
Every class at Blu is intentionally designed around one of our four signature movement modalities — combining infrared heat, intentional programming, and functional training to help women feel stronger, healthier, and more confident.
Burn
High intensity
Burn is our highest-energy class, designed to elevate your heart rate through intentional, low-impact movement. Combining athletic Pilates, interval training, and functional conditioning, this class builds endurance while remaining gentle on your joints. You can expect dynamic movement, full-body conditioning, and a workout that leaves you feeling energized long after class ends.
Expect
- →Infrared heat up to 105°F
- →Low-impact cardio
- →Athletic Pilates
- →Light to moderate weights
- →Core-focused movement
Perfect for:Building endurance, increasing energy, and getting your sweat on.
Balance
Moderate intensity
Balance is designed around intentional Pilates movement to strengthen your deepest core muscles while improving posture, mobility, stability, and body awareness. Through slow, controlled movement and purposeful muscle activation, you'll build long, lean strength while creating a stronger foundation for everyday life. Although low impact, don't be surprised if you leave shaking, sweating, and feeling stronger after every class.
Expect
- →Infrared heat up to 100°F
- →Pilates-inspired programming
- →Light weights
- →Resistance bands
- →Core-focused movement
Perfect for:Improving posture, building core strength, and creating long, lean muscle.
Breathe
Low intensity
Breathe is designed to help you slow down, reconnect, and recover. Combining yoga-inspired movement, guided stretching, mobility work, and breathwork, this class supports flexibility, nervous system regulation, and recovery while creating space for both your body and mind to reset. Because recovery is just as important as movement.
Expect
- →Gentle infrared heat up to 95°F
- →Guided stretching
- →Breathwork
- →Mobility exercises
- →Yoga-inspired movement
Perfect for:Recovery, flexibility, stress relief, and mindful movement.
Blu
Moderate intensity
The class that defines our studio. Blu combines the best of everything we believe movement should be — rooted in Pilates and enhanced with strength, balance, endurance, and intentional recovery. This signature class delivers a full-body workout that challenges you physically while leaving you feeling refreshed, empowered, and confident. No two Blu classes are exactly alike, but every class is thoughtfully programmed to deliver the experience that makes our community unique.
Expect
- →Infrared heat up to 105°F
- →Pilates foundations
- →Functional strength
- →Core training
- →Balance and mobility
- →Full-body movement
Perfect for:Anyone looking to experience the signature Blu Method.
Why The Blu Method
Fitness that supports your life — not consumes it.
Our four signature movement modalities work together to help you build strength, improve mobility, increase endurance, and prioritize recovery — creating a balanced approach to movement that grows with you through every season of life.
Ready to begin?
Join Blu for $99/month — unlimited classes, all methods, every location.
Book Your First Class