Move with intention.
Rooted in strength.

High intensity

• →PilatesHigh-intensity Pilates sculpt with heart-pumping, low-impact movements
• →YogaYoga sculpt combining yoga strength and cardio

Moderate intensity

• →PilatesClassical or contemporary Pilates focused on controlled movement, core strength and stability
• →YogaHatha or Vinyasa with an emphasis on intentional movement, strength, mobility and balance

Low intensity

• →PilatesLow-impact, gentle recovery-focused Pilates emphasizing mobility, flexibility and body awareness
• →YogaSlow Hatha, Yin or restorative yoga with an emphasis on breath work, relaxation and stillness

Moderate intensity

• →A balanced fusion of classical or contemporary Pilates and yoga — combining strength, mobility, stability and intentional movement